When the ball drops in the new year everyone will make promises to change themselves in some way. Quit Smoking, stop drinking, be nicer to co-workers or the most common resolution to get into shape.

Fresh FM and Live 360 will help two Fresh FM insiders do just that with the 10 and 2 Promise. We aren’t talking about driving we are going to help two listeners lose 10 pounds and 2 percent body fat.

So what are you waiting for? Send us a picture with your story of how you've tried to lose weight in the past. We will pick two people who will be announced February 1st. The first winner will be announced at 10AM and the second winner will be announced at 2PM.

The contest has now closed. Thanks to all those who entered!